The balance of the liver
The liver helps the metabolism of all foods and drugs that enter the human body. To maintain the balance of the liver, before thinking about purifying it, try to respect its nature so as not to intoxicate it. This is possible by trying to avoid overloading the body with medicines without doctor's advice and to use drugs without real need; in general, avoid self-medication. Keeping your body weight in the normal range, asking your doctor for advice even when taking natural and herbal remedies is a good rule to follow. Among other practices for a healthy liver it is good to remember not to consume too many alcohol and not to associate it with drugs; do not inhale spray directly; follow a healthy lifestyle, a balanced diet (without fries and saturated fats such as those contained in dairy products, fatty meats and margarine) and exercise. The consumption of foods with saturated fats also increases blood cholesterol values. Smoked, grilled or burnt foods are also not healthy, as are salty foods, which can instead be flavored with spices.
Foods that can cleanse the liver
To achieve a perfect balance of the liver, you must first increase the consumption of foods rich in fiber, such as fruit and vegetables, and take the right quantities of vitamins and minerals. The most useful foods to purify the liver are lemon juice, artichoke, apple, milk thistle, cabbage, blueberry, acerola (or Malpighia glabra), yeast, pollen and extra virgin olive oil. raw olive. Lemon juice, in particular, is rich in ascorbic acid or vitamin C and cleanses the liver. In addition to food, a purifying herbal tea for the liver can also support the balance of this organ thanks to the hepatoprotective and choleretic-cholagogic properties (i.e. able to facilitate the synthesis and secretion of bile) of some medicinal plants such as dandelion, turmeric and rosemary essential oil.